London Hypnotherapy|CBT|NLP Coaching

Anxiety

 Most of us have experienced a moment when we have heard footsteps behind us and you have a thought those dashes in your mind. “Maybe I am about to be mugged”

As you hear the steps getting closer your heart starts to race, you perhaps feel dizzy and feel like you could faint where you stand. At this point you turn around and see a woman turn and walk up her drive towards her house and you suddenly realise there was no threat at all.

 Anxiety does not come from dangerous or painful situations it actually comes from your perception of the situation and your thoughts and the bad feelings you have are not your fault they are programs that can be changed!

 It is the thought of potential danger not the danger that produces the symptoms of anxiety.  Even if you know that you shouldn’t be feeling anxiety you are not broken and the symptoms can be safely removed.

 If you would like to remove the symptoms of anxiety with a cognitive hypnotherapist and NLP coach click below.

>>> Remove Anxiety with Hypnosis in London

Below is an exercise that a NLP coach could use to help with anxiety

Timeline and Anxiety exercise

10 minutes per person

Anxiety is about attempting to address a future concern. It’s warning from our unconscious mind to focus on what we want in the future as you cannot feel anxious about a past event!

Anxiety is arguably a bad habit, it’s often a habitual or a learned response (which has its place but not that often) and it can be changed.Have client identify an event in the future which they are feeling anxious about.Float above the timeline and out into the future to 15 minutes after the successful completion of the event about which you thought you were anxious. Tell me when you’re there.”Wait for response<!–[if !supportLists]–><!–[endif]–>“Good. Turn and look toward now, along the timeline”“Now where is the anxiety.Wait for response

What learning’s have you made from here? What steps did you take?”Wait for responseSend learning’s /steps back to the you back there in the present

<!–[if !supportLists]–><!–[endif]–>Come back to now and take in the learning’s.

<!–[if !supportLists]–><!–[endif]–>Future pace

<!–[if !supportLists]–><!–[endif]–>Swap roles

 Social anxiety is a common psychological problem this anxiety affects 15 million Americans in any given year.It isn’t just about getting self esteem hypnosis-It is about being free isn’t it? You really can  get control over your body again and you can do it with a good hypnotherapist and your commitment to success.

Unlike some other psychological problems, social anxiety is not well understood by the general public or by medical and mental health care professionals, such as doctors, psychiatrists, psychologists, therapists, social workers, and counselors.

The trouble with social anxiety is that  many are misdiagnosed almost 90% of the time.

People with social phobia feel outcast change their jobs or hobbies to escape they are  labeled as “schizophrenic”, “manic-depressive”, “clinically depressed”, “panic disordered”, and “personality disordered”, among other damaging misdiagnoses, you are not broken you can break free!

You can can get your personal transformation and sky rocket your happiness and remove your social phobia with hypnotherapy.

Why the stigma and why people ask what’s wrong with me?

Because few socially-anxious people have heard of their own problem, and have never seen it discussed on any media, such as the television talk shows, they think they are the only ones in the whole world who have these terrible symptoms.

Fear of flying hypnosis is often talked about but social phobias are not therefore, some people think they must keep quiet about them.

Many people feel nervous, scared have symptoms such as increased heart rate etc. Hypnotherapy panic attack, and social phobias can be removed with a top therapist and the power of hypnosis.Also it is advisable to work with a therapist who has additional skills and is flexible someone who is an NLP coach

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