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The 4 reasons why you could have anxiety

1    If you talk to yourself constantly by making unrealistic self-statements that keep you in alarm you body tenses up then you will go into the fight or flight response. Your heart beats faster; you feel short of breath you could have butterflies in your stomach and so on.  Anyone who has experienced these symptoms knows they are certainly not pleasant.  You become so aware that you become sensitised to any hind of possible danger.  Sensitisation occurs to the degree where you’re a bag of nerves and are ready to respond. A tiny stimuli, surprise or minor conflict can result in a stage of panic.

2    The onset of stage 1 could lead to stage 2.  You begin to fear it.  As your body mind becomes too aware, you could begin to possibly anticipate panic.  You try to avoid them at all costs.  This is the onset of the 2nd stage and you could begin to fear itself.  This new fear can be debilitating your not only fearing the trigger to the anxiety but fearing the fear itself.  You could also find that you’re scared of the fear that you could experience. You now have 2 problems.

3    The third stage many people experience is self rejection hating you own body because of the fear of the fear.   Many people experience pounding heart, dizziness, shortness of breath, trembling legs, shaky hands, and lump in your throat, or dry throat, hot or cold palpitations.  You become so attuned that your hyper sensitive to sensations in your body. Anything unusual could lead to panic. You start to fear any unusual feelings and you try to resist them.  Also you become hyper vigilant for any symptom that could lead to panic. You become hyper aware and fear the triggers to the symptoms as well as the symptoms.  The positive feelings of excitement can also be perceived as a negative trigger thinking that they could lead to panic.

4    Ultimately stage four is the most debilitating.  You look to avoid, ultimately any situation, thing or environment that evokes any triggers or symptoms to anxiety.
 

What started out as uneasiness of the original situation of discomfort become avoidance strategies of going to those places or contexts?  Shyness at events becomes not attending any event where they could be social contact.

If you experience any of these symptoms and would like to get help? NLP coaching and hypnotherapy in London and hypnotherapy in your local area can help you to relax and reprogram these responses so that you can replace symptoms of panic or irrational beliefs with new responses.  Stop anxious feelings completely instead of the negative impacts of intensifying them.

Go back to the home page and find a recommended therapist if you are in London or if not based in London find a sponsored link.

http://londonhypnotherapynlp.com/

Sometimes called a social phobia, this label is certainly not going to help.  The phobic panic attack needs to be removed, the palpitations of the panic attacks need to be removed, the physical symptoms of the panic attack need to be removed. This can all be done with NLP coaching, and the phobia cure technique to remove the phobic response.

Then using cognitive hypnotherapy in London or your local area the hypnotherapist, can replace the symptoms with feelings of well being.  Hypnosis is definitely the recommended tool to remove panic attacks. 

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