London Hypnotherapy|CBT|NLP Coaching

Hypnosis & Hypnotherapy

Hypnosis and hypnotherapy are both techniques that are used in Cognitive Hypnotherapy, and there is a huge difference between stage hypnotism or stage hypnosis, and hypnosis for positive change.

Although watching stage hypnosis shows it can seem like people are being controlled, this is simply not the case.

Your subconscious will always protect you, so in hypnosis you will never do anything that you is against your morals or ethics!  It a nutshell you will always be protected and will not do anything that you don't want to do.

If anything was said to you as a suggestion that went against your ethics, or you were not happy about, you would wake up or simply ignore that suggestion.

Whilst working with a client when there was a fire alarm. Even though I had given the suggestion to relax deeply, when the fire alarm went off the client opened here eyes and said " Do we need to get out?"

This was a perfect example and proof of that very statement to me why?

Your primary function of your unconscious is protection.

As Richard Bandler who is one of the most renown hypnotists in the world. "

When a fly goes in your eye it is the subconscious that would naturally blink and protect you. It is the unconscious that protects, it  doesn't make you do silly things.  The conscious mind is the part that is looking at the fly."

In many respects the conscious mind is the part of you that does silly things.

Or if you were to go on a roller coaster it is the subconscious that speeds your heart  rate up and tells you there is a threat, yet your conscious mind says yippee let's do it anyway.

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