London Hypnotherapy|CBT|NLP Coaching

What is self hypnosis?

Think of a time when you were really relaxed, and take a few moments to remember what it was like to experience it. See what you saw, hear what you heard, and feel what you felt when you were experiencing that state.

To what degree were you able to enter back into the state? The process of remembering the experience and entering back into it is itself an example of self hypnosis!

Sometimes people say “But I wasn’t able to enter into it as fully as I did when it was really happening. I still knew it wasn’t real.” That’s a good thing! Part of why you’ve survived up to now is because you can differentiate between things that are really happening and things that are made up. Well done – keep up the good work!

Discovering how to program your own mind with hypnosis and NLP and how to control your state.

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