London Hypnotherapy|CBT|NLP Coaching

Posts Tagged ‘hypnosis’

Anxiety

 Most of us have experienced a moment when we have heard footsteps behind us and you have a thought those dashes in your mind. “Maybe I am about to be mugged”

As you hear the steps getting closer your heart starts to race, you perhaps feel dizzy and feel like you could faint where you stand. At this point you turn around and see a woman turn and walk up her drive towards her house and you suddenly realise there was no threat at all.

 Anxiety does not come from dangerous or painful situations it actually comes from your perception of the situation and your thoughts and the bad feelings you have are not your fault they are programs that can be changed!

 It is the thought of potential danger not the danger that produces the symptoms of anxiety.  Even if you know that you shouldn’t be feeling anxiety you are not broken and the symptoms can be safely removed.

 If you would like to remove the symptoms of anxiety with a cognitive hypnotherapist and NLP coach click below.

>>> Remove Anxiety with Hypnosis in London

Below is an exercise that a NLP coach could use to help with anxiety

Timeline and Anxiety exercise

10 minutes per person

Anxiety is about attempting to address a future concern. It’s warning from our unconscious mind to focus on what we want in the future as you cannot feel anxious about a past event!

Anxiety is arguably a bad habit, it’s often a habitual or a learned response (which has its place but not that often) and it can be changed.Have client identify an event in the future which they are feeling anxious about.Float above the timeline and out into the future to 15 minutes after the successful completion of the event about which you thought you were anxious. Tell me when you’re there.”Wait for response<!–[if !supportLists]–><!–[endif]–>“Good. Turn and look toward now, along the timeline”“Now where is the anxiety.Wait for response

What learning’s have you made from here? What steps did you take?”Wait for responseSend learning’s /steps back to the you back there in the present

<!–[if !supportLists]–><!–[endif]–>Come back to now and take in the learning’s.

<!–[if !supportLists]–><!–[endif]–>Future pace

<!–[if !supportLists]–><!–[endif]–>Swap roles

 Social anxiety is a common psychological problem this anxiety affects 15 million Americans in any given year.It isn’t just about getting self esteem hypnosis-It is about being free isn’t it? You really can  get control over your body again and you can do it with a good hypnotherapist and your commitment to success.

Unlike some other psychological problems, social anxiety is not well understood by the general public or by medical and mental health care professionals, such as doctors, psychiatrists, psychologists, therapists, social workers, and counselors.

The trouble with social anxiety is that  many are misdiagnosed almost 90% of the time.

People with social phobia feel outcast change their jobs or hobbies to escape they are  labeled as “schizophrenic”, “manic-depressive”, “clinically depressed”, “panic disordered”, and “personality disordered”, among other damaging misdiagnoses, you are not broken you can break free!

You can can get your personal transformation and sky rocket your happiness and remove your social phobia with hypnotherapy.

Why the stigma and why people ask what’s wrong with me?

Because few socially-anxious people have heard of their own problem, and have never seen it discussed on any media, such as the television talk shows, they think they are the only ones in the whole world who have these terrible symptoms.

Fear of flying hypnosis is often talked about but social phobias are not therefore, some people think they must keep quiet about them.

Many people feel nervous, scared have symptoms such as increased heart rate etc. Hypnotherapy panic attack, and social phobias can be removed with a top therapist and the power of hypnosis.Also it is advisable to work with a therapist who has additional skills and is flexible someone who is an NLP coach

What is self hypnosis?

Think of a time when you were really relaxed, and take a few moments to remember what it was like to experience it. See what you saw, hear what you heard, and feel what you felt when you were experiencing that state.

To what degree were you able to enter back into the state? The process of remembering the experience and entering back into it is itself an example of self hypnosis!

Sometimes people say “But I wasn’t able to enter into it as fully as I did when it was really happening. I still knew it wasn’t real.” That’s a good thing! Part of why you’ve survived up to now is because you can differentiate between things that are really happening and things that are made up. Well done – keep up the good work!

Discovering how to program your own mind with hypnosis and NLP and how to control your state.

 How Hypnosis Can Help You

Common QuestionsQue 

You can use hypnosis to help you relax, you can use it to let go of stress, but other than that what can you gain from it?

Hypnosis can be used to help the way you feel both mentally and physically. If you have any worries or concerns about what it can do to you,  let me assure you hypnosis is not in any way harmful. It is completely understandable for anyone to have reservations about things that they have not experienced.

If you are worried about hypnosis, put those thoughts aside, hypnosis is relaxing, hypnosis is healing and hypnosis can really help you program your brain to help you get what you want in life.  Here is a list of questions that is commonly thought or asked before sessions.

When I am in a trance can you make me dance around like a chicken? Bark like a dog? Do anything? Control me?

These questions are obviously are looking to answer, the questions can you be made to do anything

Embarrassing, shocking, or irreversible?  The answer is simple NO.

You will not be made to do anything that you do not think is acceptable. In other words you can not be made to violate your own values, morals or do anything that is against your ethics.

Remember that hypnosis is a trance state and can be terminated by you.  Just as if you were watching a film in the cinema.  You could although in a trance state staring at the screen if at any point you decided you wanted to terminate the trance (leave the cinema) you could if you wished leave.

Just as you enter the cinema you can leave is you wish. It is the same with a trance if you do not like he journey you could terminate it at anytime.

  What would happen if the therapist just left or fainted?

  If you were left in a trance state by your hypnotherapist or by a hypnotic CD or download you would either return to full alertness immediately or enter a natural sleep and awaken after a pleasant nap. No-one has disappeared for long.

The most important meaning to remember is that trance (hypnosis) is a blissful state it is a comfortable state that enables positive suggestions to be given to the subject.  Hypnosis is safe territory and it is an extremely powerful tool to help you let go of problems and get positive suggestions into your subconscious.

There are many applications to use hypnosis and every client has specific needs to help them get what they want.  If you work with an expert therapist you can use the healing tool of hypnosis to help you get what you really want in life quicker than you think!

Hypnosis & Hypnotherapy

Hypnosis and hypnotherapy are both techniques that are used in Cognitive Hypnotherapy, and there is a huge difference between stage hypnotism or stage hypnosis, and hypnosis for positive change.

Although watching stage hypnosis shows it can seem like people are being controlled, this is simply not the case.

Your subconscious will always protect you, so in hypnosis you will never do anything that you is against your morals or ethics!  It a nutshell you will always be protected and will not do anything that you don't want to do.

If anything was said to you as a suggestion that went against your ethics, or you were not happy about, you would wake up or simply ignore that suggestion.

Whilst working with a client when there was a fire alarm. Even though I had given the suggestion to relax deeply, when the fire alarm went off the client opened here eyes and said " Do we need to get out?"

This was a perfect example and proof of that very statement to me why?

Your primary function of your unconscious is protection.

As Richard Bandler who is one of the most renown hypnotists in the world. "

When a fly goes in your eye it is the subconscious that would naturally blink and protect you. It is the unconscious that protects, it  doesn't make you do silly things.  The conscious mind is the part that is looking at the fly."

In many respects the conscious mind is the part of you that does silly things.

Or if you were to go on a roller coaster it is the subconscious that speeds your heart  rate up and tells you there is a threat, yet your conscious mind says yippee let's do it anyway.

Click the link underlined in blue to follow If you are looking for a local hypnotherapist in  London, or a NLP Coaching London.

Are you looking for a Cognitive Hypnotherapist on London Strand?

There are many areas in london so finding a local hypnotherapist is possible.  We recomend that you find a top hypnotherapist who you feel comfortable with. Someone who has a leading reputation for helping people with hypnotherapy.

Make sure that you feel comfortable and have found the right hypnotherapist for you.

Here are some areas hypnotists and clinical hypnotherapist create change in our recomended links are near by these areas.

Hypnotist Central London? You are in the right place!

Hypnotherapy in london and NLP is near these areas.

Hypnotherapy can be found in all of these areas, although Cognitive Hypnotherapy is a bit more unusual but can be found here >>>>>> Cognitive Hypnotherapy

Many top hypnotherapists are often based near central London.  Remember it is how you feel that is important, rather than the address of Harley Street for example.

Hypnotherapists london there are many choose!  Find one that feels right!

Rapport is the key to your success and your must have rapport with you coach or they must be able to elict the right state in you to get the change that you want.